Instagram :

3 Ways To Keep Body In Shape For Busy People

My mom is my inspiration to take care of my health and body shape. Most of my friend thoughts it was my sister, but that’s my mother. Mom of 7 children. The older we get, we become busy with our schedule everyday. There is no time for exercise. I do face the same thing as you do. However, there are only three ways for you to keep body in shape without exercise!

1. Turn off fan for an hour (sweating)

If you work from home and too busy with schedule. Okay then, I hope this can help for a better health. Here the tips for keep your body in shape! At least we can do for our body in a good health is sweating.
Sweating help for increase the circulation of our muscles, organs, and tissues and releases toxin from our body through sweating. Sweating is good for health and our body!

2.Wearing Cheap Shape Wear


Why use the expensive if you can get the cheaper with same quality? You might find about this for a long time, here is cheap shapewear for you to use while you are working because it’s feel comfort. Sometimes you feel like not wear it at all! You can get it from $8.36 

3. Wearing Whole Waist Trainer

Here is the perfect match for having your dream body shape which is wholesale waist trainers with logoThis also can use after giving birth to get your shape back! 
Wearing both also one of my mom's routine to get her body shape after giving birth 7 of her childrens.

If you are a mother and working, you should try this! For pregnancy woman, this is a good tips for you to prepare your future body shape. As simple as, you just need to wear it! And get your dream body shape!


Komen anda amat saya hargai!

  1. aik boleh ke sekadar sweating? ingatkan kena bersenam jugakk

    1. ajar diri sweating dulu sbgai start up. kalau suruh berpeluh pun takleh buat, cemana nak exercise heheheheh

Previous Post Next Post

Contact Form